Supporting Your Teen’s Food & Body Image Journey
Watching your child struggle with food, weight, or body image can feel incredibly confusing and overwhelming. You might feel like you’re walking on eggshells or constantly saying the wrong thing.
You don’t have to figure this out alone. These bite-sized, practical resources are designed to give you instant clarity and actionable guidance from a specialist, so you can support your teen with absolute confidence.
Download my free guide: 10 Ways to Support Your Teen
Navigating Teen Food & Body Struggles
A Parent Education Masterclass
Investment: A$49
If you are noticing concerning changes in your teen’s eating habits or body image, you don't have to walk on eggshells. This concise, expert-led audio session gives you the tools to intervene early with total confidence.
What You’ll Learn:
Identify early warning signs that are often missed.
Approach difficult conversations in a non-confrontational way.
Avoid common triggers that accidentally make things worse.
Create a supportive home environment that fosters healing.
Includes: A concise video/audio session, practical action steps, and access to future live Q&A support.
Is My Relationship with Food a Problem?
An Early Awareness Masterclass
Investment: A$49
If you feel like something is a bit “off” with your eating patterns, you don't have to wait for things to get worse to deserve support. This grounded, practical session helps you make sense of your experience without rigid labels or judgment.
What You’ll Learn:
Recognise early signs that your relationship with food is becoming difficult.
Understand the patterns and how eating concerns develop over time.
Uncover what is going on beneath the surface of your habits.
Explore support options in a way that feels clear and completely non-overwhelming.
Includes: A concise video/audio session, gentle self-reflection tools, and access to future live Q&A support.
Supporting Someone with an Eating Disorder
A Practical Guide for Loved Ones
Investment: A$59
Supporting someone you care about can feel incredibly confusing and overwhelming. This clear, supportive session takes away the guesswork, giving you the practical communication tools to maintain connection rather than conflict.
What You’ll Learn:
Understand what is actually going on behind the food and weight.
Communicate effectively to de-escalate tension and keep connection.
Navigate mealtimes and food with practical, real-world strategies.
Set healthy boundaries to look after your own mental wellbeing.
Includes: A concise video/audio session, boundary-setting tools, and access to future live Q&A support.
A Note from Sarah
As a qualified practicing dietitian, I see these struggles every day in my hospital and private work. But more importantly, as a mother, I know that your only wish is to protect your child's happiness. These short sessions aren't about clinical jargon or getting everything perfect—they are about helping you feel more informed, less alone, and deeply supported in your home.